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Diet, Nutrition & Weight Loss
Reply to "Weight won't increase or decrease"
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[quote=Anonymous]Did those binges happen during the last month too? Try to actually stick to your calories and you will definitely lose weight. Initially the fat loss might be masked by water retention, but in a true deficit you would be definitely losing fat. I do DEXA scans for this reason when cutting. Sometimes the scale does not move at all but bodyfat does. But you need to drop the binges, because one 5000 calorie binge a week puts you straight back into maintenance. You might be better off increasing your calories slightly to make the deficit more sustainable and avoid binges. [/quote]
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