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Reply to "do you keep exercising with a swollen knee? "
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[quote=Anonymous]I have periodic swelling and pain. I do have tears. I have modified my exercise routine to eliminate running and jumping. I have had to work really hard on alignment issues and recently found that I can no longer do lunges because for some reason I can’t maintain correct alignment. I’ve also had to slow some workouts down to prevent me from losing alignment. Thing is, as we age, it would be far worse for us to stop exercising. I think the key is to be smart and not do anything that could result in structural damage. In your case though I’d try to work with a therapist or a personal trainer because if you can’t do lunges or squats i don’t know how you strengthen your quads. Just about every exercise for quads requires the ability to do squats. [/quote]
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