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Diet, Nutrition & Weight Loss
Reply to "Weight won't increase or decrease"
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[quote=Anonymous]1) a month is actually a short time frame. If you were actually weighing every bite of food and 100% accurately counting the calories, you would expect to only lose 6 lbs. 2) you are almost certainly wrong about your calories. In fact you say yourself you sometimes binge. That’s your body doing “calorie compensation.” Because all our bodies WANT to stay the same weight and will increase hunger to make it happen. [/quote]
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