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Reply to "Anxiety sufferers…what do you do when you have a panic attack?"
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[quote=Anonymous][quote=Anonymous]jumping jacks. I'm not kidding. They adrenaline is spent and you will feel calmer. Good luck. [/quote] Ooh, I like this one. I saw this on twitter about four years ago: 5 - name five things you can see right now 4 - name four things you can feel right now 3 - name three things you can hear right now 2 - name two things you can smell right now 1 - name one thing you can taste right now And passionflower extract. Tastes unpleasant, doesn’t replace xanax or anti anxiety meds but does take the edge off. [/quote]
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