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Health and Medicine
Reply to "Anxiety sufferers…what do you do when you have a panic attack?"
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[quote=Anonymous][quote=Anonymous]Box breathing. Count for 4 as breathe in, hold for 4, breathe out for 4, hold for 4. Repeat as needed. [/quote] This and count in your head: inhale,2,3,4 hold,2,3,4 exhale,2,3,4 hold,2,3,4... Keep it up until you start yawning. That's your body letting go of stress. Start over again after the yawns. Do this for 5 minutes or more. Do it several times, any time you need to calm your body.[/quote]
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