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Reply to "Anxiety sufferers…what do you do when you have a panic attack?"
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[quote=Anonymous]I legit have a very stressful next few days/weeks and I am having some severe panic symptoms…that right feeling in my chest, heart arrhythmia, etc. my SSRI is clearly not up to the task today! What do you do when you just need to calm your racing thoughts and get back on track? I also get paralyzed by the feelings and have a hard time completing the tasks I need to desperately to do! It sucks.[/quote]
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