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Diet, Nutrition & Weight Loss
Reply to "Women and Weightlifting: What positive effects have you noticed?"
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[quote=Anonymous]57 yr old female: Nothing compares to weightlifting when it comes to reshaping your body and increasing your metabolism. There are only positives, no negatives when it comes to lifting, if done correctly and carefully. I lift 3 times a week for about an hour - I don't have the time or desire to do a split routine where I work upper body one day and lower another, so I do a full body workout each time I go. Also, even though I know my way around the weight room I hired a trainer that I meet with once a week - he pushes me hard and gives me ideas for different exercises to do. Then on the other two days of the week I just replicate what we did together, but on my own. [/quote]
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