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Diet, Nutrition & Weight Loss
Reply to "Women and Weightlifting: What positive effects have you noticed?"
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[quote=Anonymous][quote=Anonymous]I’ve been doing Orange Theory for the last few years and am starting to get a little bored with it. Some friends suggested lifting heavy (like weights where I can’t do more than 8-12 reps) a few times a week. They mentioned that its had a surprising effect on their [b]energy levels and libido[/b]. Has anyone noticed similar effects?[/quote] Yes, 1000% 50-yr-old here. In peri menopause and recently started lifting heavy again. I actually have a libido again! Thought that was never going to come back. And more energy overall — even just walking down the street I feel more of a spring to my step. Mood is also lifted.[/quote]
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