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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]Ok guys, I ate terribly yesterday. Not just the delicious thanksgiving food but it was like the floodgates opened and I just ate junk “because it was thanksgiving” all day. I wasn’t doing amazing the week before that either. Trying to let it go and move on for a really healthy day today. Started with a high protein breakfast. Anyone else in the same boat?[/quote] Who cares if you ate terribly. You don't need a 'fresh start', just go back to eating normally. [/quote]
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