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[quote=Anonymous]I'm a SAHM and while I have time to workout each day, my family obligations are such that my availability can change quickly and without much notice. So I've tended to fall off the bandwagon with traditional gym membership group class schedules when I've missed a couple classes in a row.

So I recently joined Orangetheory since they offer a great workout throughout the day. It's worked well for my cardio fitness and mental state--I get a huge endorphin rush-- and I've been consistently going 2-3x/wk.

Obviously the main criticism of OT is that you're not going to get an optimal strength training experience but I can't seem to find a comparable gym that offers the same kind of strength training classes multiple times each day, so I'm thinking I may just be better off trying to meet this component of my workout routine at home. I've never worked out at home so I'm hoping I can crowdsource this to see what my options and to get an idea of the sort of things I should be considering. Thanks in advance![/quote]

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