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Diet, Nutrition & Weight Loss
Reply to "Barry’s Bootcamp- how often to lose weight?"
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[quote=Anonymous]Are you also buying the $15 smoothie for after your workout? This adds to the cost and adds calories. I’ve always been active but didn’t lose weight until I ate less. The biggest help was The Beck Diet Book that helped me with the mental part of eating. I got it from the library. My no-frills gym has everything I need. Fancier gyms are nice but are not in my budget right now. I’ve been doing some online workouts at my gym through FitOn which is free. Good luck [/quote]
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