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Diet, Nutrition & Weight Loss
Reply to "Low fat vegetarian foods/meals "
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[quote=Anonymous]Sauté with water or veggie broth to avoid extra fat from oil. Try baking veggies on a sheet pan in the oven. Toss with some balsamic vinegar ahead of time. Learn/experiment with mixing spices/herbs for flavor instead of relying on oil or other fats. Avoid eating high fat foods like nuts as a snack. Use a small amount on top of a salad to add a little crunch. Try whole grains like millet, barley, black rice & buckwheat instead of processed foods like noodles. Cookbooks- Beat Cancer Kitchen, The Kick Diabetes Cookbook, Be a Plant-based Woman Warrior, Forks over Knives magazine[/quote]
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