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Reply to "I think I have anger rumination OCD"
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[quote=Anonymous]Just started therapy myself for rumination. My therapist recommended the book Overcoming Unwanted Intrusive Thoughts by Sally Winston and Martin Seif. It’s good and I think it’s helping. A couple things that also help me: going outside and noticing things. Literally just look up or around. Oh, there’s a bird. I wonder what kind it is. Feel the breeze on your arms. Look closely at a plant. Or taking a hot shower and focusing on the physical sensations until the “junk thoughts” fade into the background. Good luck, OP![/quote]
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