Reply to I think I have anger rumination OCD

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I had ruminating OCD - I found CBT and meds really helpful but what helped the most was removing as much stress from my life (in my case my moving further away from my wider family...)[/quote]

Which meds?

I did the same with family and just cutting out friends that are drama. Keep a lot of boundaries. You don’t need to tell them they are cut off, just keep them at a distance and be vague. [/quote]

I'm on lexapro and hydroxizine (to be able to sleep).  I have no contact with my family of origin due to abuse.  I definitely have PTSD.  My job is in some ways wonderful and in others very demoralizing and sometimes unsafe.  Lately I'm just constantly thinking about how terrible it is, but really, it's only partly terrible.  Some parts of it are amazing.  And 95% of my students are making huge gains despite the parts of it that are completely dysfunctional.  I just want to stop thinking about the crappy parts.  There's nothing I can do about those parts.  I only have a few more years until I can retire and want to enjoy those![/quote]

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