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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]OP here. Thanks everyone. For those doing weight training, how long are your sessions?[/quote] I do 5 min cardio warm up and then do something like this for legs: leg extensions: 3-4 sets (12-15 reps each set) hamstring curls: 3-4 sets butt blaster: 3-4 sets each leg hip abductor: 4 sets calf raises: 4 sets (25 reps each set) 10 min cardio after. This takes me 40-45 mins. So I can do this at lunch time and drive to/from gym within an hour.[/quote]
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