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Diet, Nutrition & Weight Loss
Reply to "I can’t lose my Covid weight!"
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[quote=Anonymous]I gained 30 lbs over the pandemic. I wasn’t working out anymore, ordering food delivery constantly, and was eating treats and drinking alcohol to get through. At the beginning of this year I said enough! I started going to the gym again, cooking, and being mindful about what I eat. I’ve lost 15lbs. However I’ve been at the same weight for the last 5 months. I’m so confused?!?! I know muscles weighs more than fat, but my actual body shape is not changing much. Is this just me getting older?[/quote]
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