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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I’ve been diligent about exercise since my 20s and well into my 40s. I run 3 times a week (total mileage is about 20/week), do weights/strength training twice a week on my own - usually a peloton workout of 45-1 hr. I have one day where I mix it up - step, dance, roller blade, bike, etc for an hour. I have one rest day. I also try stretch or yoga for 10 mins after my workouts. I eat healthy and don’t do extreme dieting. Most things moderation. But I don’t really like a lot of unhealthy stuff anyways. I don’t drink sodas or sweet drinks, just water and black coffee. I don’t like a lot of desserts, or pasta or bread. I’m lactose intolerant too so that can be pretty limiting. We don’t eat prepared foods and we cook daily. [/quote]
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