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Diet, Nutrition & Weight Loss
Reply to "40s and fit"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]When I’m not training for any endurance events 1-2x per week strength training after swimming 1500-2000 m, maybe two bike workouts one of which is a group ride of maybe 2 hours, and 2 runs per week. Generally avoid alcohol these days. Sometimes go hiking instead of running. Intentional eating that definitely is not extreme-lots of Whole Foods and non processed food. [/quote] Are you a woman? How old? That seems like an excessive amount of exercise, especially is you have kids[/quote] Not female and we don’t have kids. How is this excessive when others are reporting more up thread? There is always at least one day in there where I do nothing, or two. Either way, I obviously enjoy it-a whole lot more than watching TV or some other non productive use of my free time. To each their own. [/quote]
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