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Reply to "I think I have anger rumination OCD"
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[quote=Anonymous]I am almost always ruminating about how angry I am about this thing or that thing. It's a compulsion. I'm not currently able to stop doing this. I went through serious trauma as a kid, and I know this is tied to that. I've been through a lot of helpful therapy about other things, but this is different. I am going to try a particular sport I like (because being more in my body helps me get out of my head). But has anyone else had this issue and found something to be helpful? I'm already on lexapro and I take hydroxizine to sleep. I don't want to be like this.[/quote]
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