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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I just turned 50 and have been in good shape for decades-and have stayed the same weight as pre kids. I run 2-3 days a week (only 3-5 miles), do Orange Theory once a week, F45 2-3 times a week. I also weight train on my own. I eat well during the week but fully admit I eat whatever I want on the weekends. Still working on that but I'm able to maintain doing this so I haven't been very motivated to change. [/quote]
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