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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I’m 40 and very fit. I’ve never been overweight, I don’t extreme diet or calorie count, but I mindful and selective about my eating/intake. I eat mostly plant based. Lots of beans, lentils, whole grains, vegetables, fruits. I do eat yogurt daily and occasionally eggs. I don’t eat red meat at all or processed meats. Occasionally I’ll eat chicken and fish. I don’t eat take out or fast food. If I just can’t manage to cook, I’d rather eat a bowl of oatmeal or an omelette than anything from a drive thru. I do HIIT classes at gym twice per week and lift on my own another 2x per week. I also keep close tabs on my weight and if I start creeping up a few pounds I cut back a little [/quote]
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