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Reply to "If you aren't vegan, do you consider plant based options healthier?"
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[quote=Anonymous]I am vegetarian, not vegan - and some plant-based foods are healthier, some not. If it's processed turkey sausage or processed soy sausage, I think it's probably a draw. If it's a meal that adds extra vegetables into your diet, that's good! I don't think milk or eggs are especially unhealthy - I prefer plant milk because I like the taste better. The main reason to switch over in the cases you're describing would be to reduce the amount of cruelty you're contributing to, instead of improving your health, I think. There are vegan choices you can make that will be healthier than what you are eating now, but I suspect the meals you are talking about are probably roughly equally healthy/unhealthy. Your kid sounds awesome. I love that they are taking up this challenge and enjoying it - and that's awesome you're so open to it, too![/quote]
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