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Reply to "If you have nut allergies in your family -- what are some of your substitutions"
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[quote=Anonymous][quote=Anonymous]It depends on the specific nut and recipe as to what I use. Seeds are great - sunflower and pepitas do a great job of replacing a lot of nuts. You can splurge for pine nuts (which aren’t a nut), which add a unique taste and texture. [/quote] Just to be clear, that it's not uncommon for people who react to tree nuts to also react to pine nuts. The allergist who sees the kid in my OP says no pine nuts for that specific kid. There are absolutely people who can eat some tree nuts and not others, or who can eat pine nuts and not most tree nuts, but if someone tells you they're avoiding all tree nuts (as opposed to naming a few specific nuts) I wouldn't assume they can eat pine nuts without asking. -- OP Here's one recipe I'm looking at: https://www.purplecarrot.com/plant-based-recipes/butternut-squash-gnocchi-with-cranberries-herb-butter [/quote]
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