Reply to Powerlifting/Olympic lifting for women in 40s

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Don't do it.  It takes over your life and diet.  Plus whatever breasts you have left will vanish further.[/quote]

I think you are confusing with bodybuilding dear.

Powerlifting is three main lifts: squat, deadlift, and bench. If you are in MD check out the MD powerlifting page for some local gyms and groups. There are a couple of active oly lifting groups in Columbia area.

If you want online training there are a few people on IG you can follow. [/quote]

I meant to add, I am happy to make recommendations if you are interested. [/quote]

Thank you!  So I'm hoping to add this to my weekly workout regiment, so just once or twice a week. Will this still allow me to get good benefits?  And can I get a good workout in in less than an hour?  When I used to go to the gym (I have my own home gym now), I saw a lot of powerlifters socializing and with long pauses between reps.  Not opposed to doing that of course, I just can't as I need to be super efficient about getting workouts into my schedule.

Would love IG recommendations![/quote]

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