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Diet, Nutrition & Weight Loss
Reply to "Powerlifting/Olympic lifting for women in 40s"
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[quote=Anonymous]Can someone tell me what their workout looks like, how long it is, and what effects it had on your body? I know every body type is different but if you can share your experience, that would be helpful! For context, I work out regularly, including lifting weights/strength training, usually as part of a HIIT workout. I'm pretty fit but I'm so bored out of my mind with my ST workouts and I thought I'd give powerlifting a shot. I'm already pretty muscular and toned. Will powerlifting make me even more so or will there be some weight loss that can offset additional bulk? Thanks![/quote]
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