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Diet, Nutrition & Weight Loss
Reply to "online, non-Reformer, not boring Pilates?"
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[quote=Anonymous]I'm 50 and in decent shape. Walking and Barre3 have been my primary workouts for the past few years. But Barre3 has gone through so many changes in their online formats that I just can't get into it anymore. And with age and longstanding sensitive joints, I feel like it would be better to separate out my workouts -- heavy (slow, not light and "to tempo") weights and cardio at the gym. And then pilates (or similar, non cardio) at home. Any recommendations for more traditional Pilates classes online? [/quote]
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