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Diet, Nutrition & Weight Loss
Reply to "Help me get back to my routine!"
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[quote=Anonymous]Routine is really key. But also listen to yourself. I exercise every morning. But this Sunday I got up late, felt like I needed a break, it was freezing out, etc. etc. ... so I didn't exercise in the morning. By afternoon, though, I knew I needed to do something just to keep my routine. So I just did 6 minutes (SIX minutes is not much) of yoga. That's it. But I did it. I did not want to get up to exercise this morning - again, cold! and the bed was so snuggly. But I did get up because I knew I'd regret it if I didn't. Get going, get your routine! You got this!!![/quote]
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