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Diet, Nutrition & Weight Loss
Reply to "Losing significant amount of weight without loose skin?"
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[quote=Anonymous]I’ve lost just about 50 lbs in the last 7 months in my 40s and have no loose skin. I’ve got another 10-20 to go, and I think I’m going to be fine on the skin front. I’ve been drinking more water than I thought physically possible and lifting not very heavy weights (no more than 20lbs) in addition to cardio and an overhaul of my diet (mostly lean protein and veggies and fruit these days).[/quote]
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