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Diet, Nutrition & Weight Loss
Reply to "Help me get back to my routine!"
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[quote=Anonymous]Some great ideas above. I saw my mother unable to get out of a chair without help and it was a great reminder to keep up with my functional fitness goals to stay mobile! I also recommend taking a few photos in your underwear if you want to get motivated. Or find a work crush you want to look good for (this would just be a mental thing, but can help). Try to work on the self hatred and anger/revenge - I think in the long run those can harm your self esteem and self worth even if they help with weigh loss. Reach for some positive, supportive thoughts to push yourself if you can. Also you can try finding an accountability partner if that’s your thing. Perhaps you have kids that you want to model healthy eating and fitness for? Find your reason and start right now! Make your next meal a healthy one. Do 10 minutes of exercise. Whatever you can do to get back into it will help![/quote]
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