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Diet, Nutrition & Weight Loss
Reply to "Help me get back to my routine!"
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[quote=Anonymous]I feel you OP, that was me a few weeks ago. What helped me get back in the swing of it was to start with a haircut. Sitting in the chair spending good $$ to get beautiful highlights and cut only for the beautician to take away the cover and see my bulging belly! I know shame is a terrible motivator so another idea to take it one day at a time. Start with an exercise you enjoy. Don’t worry about the food - just yet. Even a 15 min yoga routine makes me feel better. I like yoga w/ Adriane. Good luck![/quote]
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