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Diet, Nutrition & Weight Loss
Reply to "Help me get back to my routine!"
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[quote=Anonymous]I know the feeling OP. Sometimes I get a burst of amazing motivation and it’s easy. Sometimes, it’s just not. What helps me sometimes is being excited about a new plan- like whole30 or something that doesn’t allow any cheats at all, and tell yourself you’ll just do it for a week. By then, you’ll be in the routine of being healthier and you can branch out away from the strict nature of it if you want. Or, having a scare helps me too. Seeing a friends mother die in her 60s from a myriad health issues due to her lifestyle gave me enough of a wake up call that I want to enjoy retirement in my 60s and travel, not die of preventable causes. [/quote]
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