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Diet, Nutrition & Weight Loss
Reply to "Help me get back to my routine!"
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[quote=Anonymous]In early 2020 I, all of a sudden and with great fervor, started working out and eating better in order to achieve what I called “revenge weight loss”. In the beginning it was just that, but once COVID hit it became sort of a coping mechanism and something to focus on. Between January of 2020 and June of this year, I lost 55lb. This past summer I sort of fell off the wagon and gained back 10lb, and now I’m struggling to get back in gear. I remember exactly what I did in 2020 (worked out daily, was strict with my diet) yet I can’t help but make excuses to skip the gym and eat junk. I hate myself. I want to be motivated like I was back when I was feeling “revengeful”, but I can’t find it. I can’t even find how I felt when it was a comfortable routine. I want to get back there. Help! [/quote]
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