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Diet, Nutrition & Weight Loss
Reply to "Carb addict. Help!"
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[quote=Anonymous]Thanks everyone. Helpful ideas. I don't fear fat, and I've tried very low carb, but it didn't feel right (it also didn't help my eventual overeating - if anything it made it worse). But I do think pushing my carbs to later in the day might help. Even cutting my morning toast down to half a slice. I'm pretty good about water, but I could be better. And I know from my fitbit that I could use better sleep. I'm going to try focusing on both of those, because my afternoon cravings do really seem to coincide with an energy slump that could be do to chronic fatigue/dehydration...[/quote]
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