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Diet, Nutrition & Weight Loss
Reply to "Carb addict. Help!"
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[quote=Anonymous]That 3pm slump is often due to not enough fat and protein in the earlier part of your day. Fat does not make you fat, you need fat to not only keep you satiated but it's also a vehicle for your vitamins and minerals. That is why many of our supplements are fat soluble. Cut out all of the sugar, including your toast. Add an egg, cheese, or chicken/beef/pork. Also stay hydrated. If water bores you and I get that, then do flavored (sugarless) teas. Add lemon. Another thing you can try is chewing sugarless gum right after lunch. [/quote]
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