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Diet, Nutrition & Weight Loss
Reply to "Carb addict. Help!"
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[quote=Anonymous]I start every day with this plan: eggs with a slice of whole wheat toast for breakfast, a soup or salad (with protein) for lunch, a snack such as nuts and fruit, and then a dinner of perfectly portioned meat, veggies, and a small starch. No dessert, just tea afterwards. I plan about 1700-1800 calories a day. I work out every morning (HIIT or a long walk) but am otherwise sedentary. Never have I ever followed this plan. Maybe once or twice. Instead, breakfast and lunch are as planned, but by 3:00 I go insane. No willpower, and I find myself mindlessly eating things from the vending machine, or whatever processed food my DH has bought. Then I tend to say “f it” and the rest of the day is more eating whatever. Needless to say, this is why I’m fat. But seriously, why is it SO hard for me to just ride out the urges and eat my apple and almonds and then have a normal dinner?! I’m so frustrated. Has anyone had this issue and overcome it?[/quote]
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