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Diet, Nutrition & Weight Loss
Reply to "Metabolism Fallen Off a Cliff at 39- Any Supplements that Work?"
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[quote=Anonymous][quote=Anonymous]^^ This. You need to start lifting, and lifting heavy. [/quote] You don't need to lift heavy. Reading op, hypertrophy does not seem like the goal. Light with high reps will tone and build muscle if OP hasn't been lifting and will help. [/quote]
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