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Diet, Nutrition & Weight Loss
Reply to "“Overweight” but don’t feel you look it?"
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[quote=Anonymous]I get the impression that a lot of women tend to beat themselves over their weight no matter what it is and men tend to think they look fine no matter if they do or don't. It's great that you feel good about yourself. Right now, I'm in the position of feeling that I look much better after I've lost 30 pounds but I'm still 10 pounds overweight according to BMI. I question how much more I want to work to get there or am I "good enough". I know there are various thoughts on BMI, but I just had a InBody Scan with a nutritionist and it indicates that I do have extra fat (not extra muscle as I had wished for). Specifically, I have visceral fat which is supposed to be extra risky to health. There is an episode on Weight Loss for Busy Physicians podcast about how to set your goals. She's open minded about the topic. Good luck.[/quote]
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