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Diet, Nutrition & Weight Loss
Reply to "“Overweight” but don’t feel you look it?"
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[quote=Anonymous]There is a lot of variety in bodies in terms of density, where you carry weight, how your frame carries it, and your muscle-to-fat ratio, etc. This is why conversations about sizes, height/weight, BMI are very unproductive because two people could have the same stats but one could feel unhealthy and the other might feel good and strong. If you feel good at your current weight and your body can do the things you want to do, the number on the scale or on the clothing tag does not matter. We also need to do a better job as a society of accepting that your really can be healthy at a broad range of sizes, anywhere from 0 to 22, and that there are lots of factors that impact health other than weight.[/quote]
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