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Diet, Nutrition & Weight Loss
Reply to "Best tips for borderline diabetics"
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[quote=Anonymous][quote=Anonymous]Even whole grain like unsweetened, old fashioned oatmeal?[/quote] Get a glucose monitor. For me oatmeal spiked my sugar as much as Oreos. I had to switch to eggs for breakfast. It seems like it is pretty individual what spikes blood sugar. You may also find that exercising at different times of day has different effects. I only saw a big impact if I walked right after I ate. [/quote]
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