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Reply to "How much B12 supplement do you take, if you take it?"
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[quote=Anonymous]I take a daily spritz under the tongue of a dose that’s 20,000% of daily intake, at my doctor’s insistence. I have an ancestor who commit suicide from the mental health complications of pernicious anemia and almost all of his descendants seem to suffer from various vitamin malabsorption/metabolism issues. If I miss more than a day I begin to notice my anxiety, usually unnoticeable, becomes unmanageable. [/quote]
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