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Diet, Nutrition & Weight Loss
Reply to "How much B12 supplement do you take, if you take it?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]5,000mcg of liquid B-12 from the health food store.[/quote] What happens if you take too much?[/quote] It supposedly comes out in your pee. I over did it and my numbers were crazy high but the doctor wasn't concerned. I now take it just a few times a week. But, I use the soft gels not liquid.[/quote] So, 5,000 mcg liquid about 3 x a week. So what do your numbers look like now? Do you get tested yearly?[/quote] I have no idea about the liquid. I take the soft gels. I have no idea what my numbers are now as I haven't tested in about 9 months. But, I take it sportatically now and know its just something i need to maintain. I will insist on it at next blood tests.[/quote]
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