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Diet, Nutrition & Weight Loss
Reply to "Hunger scale"
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[quote=Anonymous][quote=Anonymous]Yup! Noom has a good image, but the one I am attaching is the same idea. After I saw it, I realized I spent too much time between a 3 and 8. When losing weight, I stopped eating at a 6. Now in maintenance I am a 3-6, maybe a 7 for an exceptional meal. [img]https://www.avancecare.com/wp-content/uploads/2018/03/Hunger-Scale.png[/img][/quote] I have found that for me, I need to be at 1-2 from waking until sleeping to successfully lose weight and maintain it. Obviously that's not sustainable long-term. Yes, yes, I know all about foods that provide more satiety. [/quote]
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