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Diet, Nutrition & Weight Loss
Reply to "Toned after 40"
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[quote=Anonymous]It will definitely help. But to see muscle you will need to lose some fat too. How much depends on your build and body composition which is different for everyone. I lift pretty heavy for 30-40 mins, 2 or 3 times a week, and have for several years. I am 5 foot 1 and can see muscle definition at 118 lbs in my legs and back. At 112, I can see it in arms and abs as well. For a 6 pack I would have to cut down a bit more. Again, depends on the person [/quote]
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