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Diet, Nutrition & Weight Loss
Reply to "Toned after 40"
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[quote=Anonymous]Age and gender does matter, what are you people talking about. The older you are the harder it is to build muscle especially if you're a woman, That said it's not impossible, it's actually VERY possible. You need to push yourself hard, at least 3 times a week. For me I need a minimum 45 mins each time. I use primarily free weights and squat racks. 56 yrs/post menopausal[/quote]
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