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Diet, Nutrition & Weight Loss
Reply to "Hunger scale"
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[quote=Anonymous]Don't eat fully. You should not be so full that you are uncomfortable. Do a cleanse by fasting for 24 hours. Kinda like prepping for a colonoscopy. If you haven't had one, get one done. Cleanse your colons. Remove everything. Kinda like restart your body. And do t eat slot afterwards. Keep moving. [/quote]
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