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Diet, Nutrition & Weight Loss
Reply to "Toned after 40"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous] As you age, particularly as a woman, you need to work at building back muscle and maintaining what you have.[/quote] Building muscle again or literally working out back muscles? I’ve begun lifting light weights , but I don’t think back muscles have been targeted and I’m curious how to achieve this at home with dumbbells and a yoga mat. [/quote] Sorry! I meant building muscle again. Though your back muscles can be part of that. You could do bent over rows for that with dumbbells at home. [/quote]
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