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Diet, Nutrition & Weight Loss
Reply to "Toned after 40"
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[quote=Anonymous]There are no quick fixes. 10-15 minutes? Maybe start with that but you need to put in more time. You could efficiently lift heavy enough weights in the right ways 30 - 45 minutes maybe 3 times a week with decent food intake and you’d probably get there. Maybe with some supplemental core exercises, which you should be doing for overall back and stability health anyhow. As you age, particularly as a woman, you need to work at building back muscle and maintaining what you have.[/quote]
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