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Diet, Nutrition & Weight Loss
Reply to "Toned after 40"
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[quote=Anonymous]Your age is just a number. I’m training a 73 year old woman right now who is insanely toned. I have clients in their 30s who simply don’t put in the time and effort to look fit and toned. It’s 100% in your control. A 10-15 minute strength training workout is not going to get you good results. That’s not nearly enough time. Your diet plays a huge role in how your body looks and feels as well. [/quote]
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