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Diet, Nutrition & Weight Loss
Reply to "How much B12 supplement do you take, if you take it?"
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[quote=Anonymous][quote=Anonymous]Get tested and see if you need it. I switch between 1000 mg and 3000 mg. When I'm low I take higher. The soft gels work well for me. No one can answer it as you need to get tested and talk to your doctor.[/quote] That's the problem, too much onflicting advice. Did you mean mg or mcg...most come in mcg[/quote]
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