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Diet, Nutrition & Weight Loss
Reply to "Peloton bike tips for out of shape beginner"
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[quote=Anonymous]I second the Powerzone Endurance suggestion for fat burning and stamina building. You could start with 30 minutes and go from there. I also find that Climb rides are great for this purpose too. Ben Alldis, Matt Wilpers and Denis Morton are all great for learning form on the bike. Make sure to stretch--it really helps. And your butt will be sore for a few days but it really does get better quickly! I also do a lot of the strength classes. They are awesome. The Roll Call classes are available daily and give you a great work out. You could also do a 10 minute core class each day that you do a ride. Once you've built up some strength, there is so much to explore on the app. Congrats and good luck![/quote]
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